A diagnosis of gestational diabetes can be overwhelming, and demands greater focus on your diet and lifestyle. However, managed properly, you can still have a very healthy pregnancy and we are here to help! Carbs & Cals GESTATIONAL DIABETES features a range of beautifully designed, mouth-watering recipes, scrumptious snacks and daily meal plans – all designed by diabetes specialist dietitians.
This visual guide helps you understand the best foods to choose, manage portion sizes and monitor the amount of carbs you consume – keeping your blood glucose levels well under control.
FEATURES:
* 80 delicious, easy-to-prepare meals
* 20 quick & tasty snack ideas
* 14 daily meal plans
* 430 photos of ingredients to help you plan your own meals and snacks
* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg
* An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes
CHAPTERS:
* 20 breakfasts
* 8 curries
* 10 salads
* 16 soups & stews
* 26 general meals
* 20 snacks
* 72 pages of individual ingredients
This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on store.