Product Description
Enjoy a relaxing massage with the Massage Ball FFitness. Rehabilitation massage balls for arms and legs will relieve tired muscles. They are great before and after training to prevent injuries or to relax after a strenuous session. Its benefits: relaxes sore muscles improves blood circulation prevents injuries and fatigue ensures optimal recovery after effort gives moments of relaxation and reduces stress Simple and effective: roll the balls (with a slight pressure) on the muscles to massage you will immediately feel the effect. Especially pleasant is reflexogenic massage on the palms of the hands and soles of the feet. The ball is ideal for hands and feet, for grip exercises to strengthen muscles, and also serves as an ideal muscle massager for quads, thighs, calves, shoulders, back, arms and neck. Thanks to the size and special rounded tips of this sphere (hedgehog ball), you can focus on inflamed or tense areas and relieve pain more easily. They are made of durable and high quality PVC material, strong enough to withstand any body weight. The massage ball should be used preferably after sports and allows self-massage. For effective massage, use it for at least 5 minutes for each muscle group. They are ideal for fitness lovers and for anyone who wants to embark on a journey of daily and personal well-being. Professional massage for muscles and pain relief wherever you are and whenever you want, a tool that cannot be missing in every sportsman’s daily life.
Directions
To use the FFitness massage ball, first ensure it is free from packaging and debris. Apply gentle pressure while rolling the ball over your muscles, focusing on areas of tension or inflammation. The massage ball can be used before and after workouts to prevent injuries and aid in recovery. For optimal results, use the ball for at least 5 minutes on each muscle group. The ball is suitable for use on various parts of the body, including the hands, feet, quads, thighs, calves, shoulders, back, arms, and neck. Additionally, the ball can be used for grip exercises to strengthen muscles and for reflexogenic massage on the palms of the hands and soles of the feet.