MINDFULNESS is a set of simple yet powerful practices that can be incorporated into your daily life to help break the cycle of unhappiness, stress, anxiety and help you start living in the moment and simply enjoying your life more. Start your 31 day mindfulness challenge today and improve your life or give it to a friend and give the gift of mindfulness.
31 Day Mindfulness Challenge Cards with Wooden Easel (Month Two!) – Take One a Day for a Month of Mindfulness – Great Stocking Filler or Secret Santa Gift
$22.99
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- What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
- Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our “A Month of Mindfulness” products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
- The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you’ll hopefully go a little more mindful through life. We wish you much luck & joy!
- This product is similar to our popular “31 day mindfulness challenge cards”. The challenges are slightly longer and progress a little further as the month progresses. It can be done as a stand-alone month not having completed our first challenge or if you’ve already completed mindfulness challenge number one, new challenges await you.
- The cards are slightly larger than our first challenge card set as the tasks are a little longer — postcard size (150mm x 100mm) and come in a rustic box with small wooden easel to display the cards. Makes a great gift for friends, lovers, parents, siblings, colleagues, basically all adults!
In stock
Additional information
| Weight | 0.17 kg |
|---|---|
| brand | Embracing Mindfulness |
| dimensions | 15.5 x 10.5 x 1.7 cm; 170 Grams |