Amazing Health Benefits of Jumping Rope
1. Improves co-ordination
Rope skipping has a certain degree of skill, so you need to concentrate on mobilising your brain, arms, torso and legs to work together. Long-term practice helps to improve the tacit understanding of the movement of all parts of the body, and the movements are more precise and efficient.
2. Reduces ankle injuries
When jumping rope, both feet are almost equally stressed, which can improve the problem of imbalance of the power of both feet when riding. At the same time, because the heel does not fall to the ground when jumping rope, it can train the elasticity of the foot and tendon, strengthen the ankle joint strength and sensitivity, and improve the ankle force pattern when riding.
3. Enhance cardiorespiratory capacity
Rope skipping is associated with all the major muscle groups of the body, fast rope skipping oxygen consumption is much greater than slow riding, so the heart rate is very easy to come up, can adhere to the 10 minutes is no less than an interval ride, is an effective way to train the maximum oxygen uptake.
4. Burns a lot of calories
If you jump rope 200 times a minute, you can consume 1,300 calories per hour, or 21 calories per minute, which will be very helpful to your weight loss exercise path.
5. Improve your ability to stay calm
Endorphins are released in the human body during rope skipping, and this polypeptide substance can produce a constant feeling of pleasure and calming effect, so persistent exercise will make your mood and mental state better, and become more confident and calm.
AYNKH 2 Pack Adjustable Skipping Rope with Storage Bag, Thin Lightweight Speed Jumping Ropes with Non Slip Handle for Home Exercise Body Fitness Fat Burning Training Game Boys Girls
HKD181.95
- Professional Skipping Rope – Equipped with a non-slip and lightweight ergonomically shaped handle to maintain the fitness benefits of an adult jump rope, this is a professional fitness jump rope that doesn’t get tangled or looped while you exercise.
- Adjustable length – The flexible 2.8 metre braided skipping rope can be adjusted to any length with a simple but secure tightening mechanism. Simply pull the rope out at the end of the handle, loosen the retaining ring holder and cut off any excess length.
- Excellent workmanship – Our jump ropes are fine-tuned and calibrated for optimal weight and balance, helping to lose fat and build muscle mass while improving coordination and flexibility.
- Easy to carry – The jump rope is lightweight and compact, and fits perfectly into the equipped storage bag. Easy to carry when you are on the go.
- Essential for sports – Take the jump rope with you and have a perfect body. It is your perfect companion for home workouts, fitness, fat burning, MMA, HIIT workouts.
In stock
Additional information
| Weight | 0.146 kg |
|---|---|
| Brand | AYNKH |