Bowflex Unisex’s

With just the turn of a dial you can automatically change your resistance from 2 kg all the way up to 24 kg of weight. No more picking up 15 different dumbbells to get the results you want, these adjustable dumbbells replace 15 weights All you need is two (No Suggestions) 552i Dumbbells to transform your body for good. Compatible with the free Bow flex (No Suggestions) training App for iOS and Android you want to get a good strength workout at home, but don’t have much space, the Bow flex 552i (No Suggestions) Dumbbells are an ideal solution. Newly designed, the innovative 552i (No Suggestions) Dumbbell combines 15 weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 2 kg all the way up to 24 kg of weight. One dumbbell adjusts in following steps: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kg, enabling you to gradually increase your strength without bulking upifications:The (No Suggestions) 552i dumbbells adjust from 2 kg all the way up to 24 kg of weightWeight Range: 2 to 24 kg for each dumbbellExercises Available: 30+Weight Settings: 15Weight Settings in kg: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24 kgCompatible with the free Bow flex (No Suggestions) training App for iOS and Android to follow trainer lead workouts, journal your progress and build custom workout plansDumbbell Dimensions (Each): 40 x 20 x 23 cmWeight (Each): 24 kgLeg Exercises:Wide squatsCalf raisesStationary lungesStiff-leg dead liftReverse lungeSide lungeBack Exercises:Alternating rowsWide rowDead liftChest Exercises:Flat chest pressIncline chest pressFlat flyIncline flyDecline chest pressAbdominal Exercises:Ab crunchReverse crunchLying trunk rotationTwisting side crunchLying leg raiseArm Exercises:Standing curlsConcentration curlsIncline bench curlsScott curlsOverhead triceps extensionTriceps kickbackLying triceps extensionHammer curlsShoulder Exercises:Standing shoulder pressLateral raiseSeated overhead pressFront raiseRear deltoid rowShrugs
Single dumbbell