C2H Fitness Spiky Massage Ball, Spiky Firm Ball for Feet/Full Body, Trigger Point, Gym, Yoga, Pilates, Stress, Reflexology, Myofascial Therapy (Black)

Made of good quality, high grade materials for longer life and of a compact size for easy transportation C2H’s FIRM Spiky Yoga Massage Ball is proven to relieve tension and muscle pain. Ideal for gentle pressure point and self-massage the ball is the perfect introduction into the world of self-massage and therapy. Gently roll the therapeutic massage ball in a circular or rocking motion, applying your preferred amount of pressure onto the affected area thereby increasing blood flow to encourage healing, loosening tight knotted muscles and relieving tension. Alternatively place the ball between your back or shoulders and a hard surface eg. floor or a wall again using circular or rocking movements. C2H’s FIRM spiky ball is particularly effective for use on shoulder and neck areas to help relieve neck tension and reduce tense stressful headaches. It is also the ideal choice for sensitive back areas which require carefully controlled and moderate massage stimulation. Why Choose C2H’s 7.5 cm FIRM Spiky Massage Ball? Simply because the 7.5 cm Spiky Massage ball is a versatile easy to use self-massage product and a good way to start if you are new to massage ball therapy. Easy to clean and store, the Spiky Massage Ball can be used to gently treat muscular aches pains and discomfort and is widely recommended for use during rehabilitation post-accident and/or injury. In addition to general body massage the 7.5 cm Spiky Massage Ball may also be used during both pilates and reflexology as well as with massage oils to heighten the whole therapeutic self-massage experience. In addition to this the Spiky Massage Ball is also said to be helpful for those suffering with Plantar fasciitis – inflammation of the thick band of tissue (also called a fascia) at the bottom of your foot that runs from your heel to your toes which tends to feel better with activity but worsens again after you spend a long time on your feet.