Plantar Fascia is a very common injury for runners, people who go cycling, people who play football, cricket, rugby, or other activities such as walking, pedalling, climbing etc.
Plantar Fasciitis Common Symptoms
– Sharp pain along the arch or heel.
– Stiffness and pain in the morning.
– Worse pain when you stretch your foot like stepping on steps, or standing on your toes.
– Pain when standing for long periods.
– Pain when you start exercising that diminishes during, and returns after.
Treatment and Prevention of plantar fasciitis
-Compression socks help promote even blood flow across the foot speeding up recovery.
– Stretching your foot before and after exercise
– Foot massage
– Take it easy, don’t push your recovery
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