Our Fitness-Mad peanut massage ball design is perfect for developing tense muscles. Immersion allows the ball to get closer to the muscles of the back, without putting pressure on the spine. It is also ideal for massaging the neck, shoulders, hips, glutes, hamstrings and calves. Ideal to help reduce muscle pain and tension. It can be used before or after exercise, or also as a general massage. How to use for back massage. Standing next to a wall, place the ball in its position between the back and the wall, making sure that the tilt is aligned with the spine (ie without touching it) and each side of the ball against the muscles of the back . Leaning against the wall with the ball between the wall and the back, then turn up and down, lower yourself in a squatting position and return to the upright position, make sure your feet are approximately hip-height apart . Do not let your knees stretch too far. on the toes when at the lowest point of the squat. (Always check with a doctor before starting a new exercise program, massage or rehabilitation routine).
Fitness Mad Peanut Massage Ball – Double Lacrosse Ball for Myofascial Release
$20.99
- Fitness-Mad’s Peanut Ball Roller has been made with a double lacrosse ball design to release tight muscles, remove toxins and increase circulation.
- The dip allows the massager to get close into your back muscles, without putting pressure on your spine.
- Can be used on the beck, shoulders, hips, glutes, hamstrings & calves.
- Durable high density rubber, which will not buckle or misshapen under bodyweight.
- Dimensions – 14cm (L) x 6.5cm diameter (at widest point)
In stock
Additional information
| Weight | 0.154 kg |
|---|---|
| brand | Fitness Mad |
| mpn | FMASSAGEP |
| dimensions | 14 x 14 x 6.5 cm |