Attention This punch bag is empty, you need to fill them
The next question is what to fill it with Different fillings will condition your knuckles differently. Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact. Howerver, the sand is not a good choice. It will do great harm to your body and the bag. Improves speed and power Wing Chun is well known for its speed. And when you train correctly you learn to back up the speed with explosive power. Body Control, Coordination and Balance The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance. These are excellent benefits, and is akin to relearning how your body works.
Weight: 200g (7.1 oz)
Dimension: Individual Bag: 40 x 40 cm (15.7 x 15.7 inches)
Color:- Black
Size:- S
Outer material:- 帆布
Sport:- Kung Fu
Batteries included?:- No
Brand:- G-LIKE
Manufacturer:- G-Like
Product Dimensions:- 40 x 0.03 x 40 cm; 188 g
Date First Available:- 28 Mar. 2019
Size:- S
Sport:- Kung Fu
Brand:- G-LIKE
Colour:- Black
Item weight:- 188 Grams
Outer material:- 帆布
Age range (description):- Adult
Product dimensions:- 40W x 40H centimetres
UPC:- 728618366263