Product Description
We developed a Total Body program to combine a BalanceBall workout with resistance training for maximum results.Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the BalanceBall and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!
System Requirements
continuity 2013
Box Contains
1 x Balance Ball, 1 x Resistance Band, Pump, DVD, Instruction Manual