The Yoga Asanas Card Deck consists of 70 cards: 59 hatha yoga poses (asanas) grouped by category, 6 sequences for various goals and moods, 3 breathing techniques (pranayama), and 2 intro cards. Printed on 300gsm matte paper with rounded edges. Size:12.3 cm x 9.2 cm x 3.2 cm
Holistic Atelier Yoga Asanas Card Deck with 70 Cards with Yoga Poses, Sequences and Breathing Techniques. With Benefits and Teaching Cues per Pose. For Yoga Teachers or Practitioners.
$87.99
- Extensive Asana Library: Collection of 59 illustrated Hatha Yoga Asanas, with teaching cues for each pose.
- Comprehensive Sequences: 6 themed sequences to structure and enhance your practice.
- Color-coded Categorization: Each pose is color-coded according to its classification: Warm-Ups, Standing, Balancing, Backbends, Seated Forward Bends, Twists, Inversions, Meditative and Restorative Poses.
- Plenty of Useful Insights: Each card includes teaching cues, benefits, modifications and contraindications for every pose
- Accessible Learning: Perfect for beginners and intermediate practitioners seeking a holistic understanding of yoga. Also makes an ideal tool for Yoga Teacher Training students and new yoga teachers.
- Sun & Moon Classification: Each card has a sun or moon that classifies every pose as either energizing or calming, helping tailor your practice to your current energy and mood.
In stock
Additional information
| Weight | 0.29 kg |
|---|---|
| Brand | Holistic Atelier |
| EAN | 5070002823407 |