Directions:
1. Remove the massage balls from their packaging.
2. Choose the appropriate ball size for the area of the body you want to target.
3. Apply gentle to moderate pressure and roll the ball around the area of the body that is experiencing muscle stiffness and discomfort.
4. Use the balls before and after workouts, or whenever muscle relief is needed.
Features:
Roll the ball around the area of the body in need of a massage – increase the pressure you apply for a great deep tissue massage.
Specifically designed to release tight and aching muscles, increase flexibility and to help your body relax – essential tool for all athletes.
Great for use before and after an intense workout, acupressure massage, trigger point release or simply for a general all over body massage.
Easy to clean and store; these lightweight balls are ideal to pop into your bag for use whilst out and about.