The ancient technique of reflexology empowers the body and mind to heal itself through the stimulation of reflexes in the feet, hands and face. This deeply relaxing treatment helps release blockages in the flow of energy around the body and stimulates the circulatory and lymphatic systems. This kit contains: timber massage roller, 64-page book of reflexology techniques and tips, activation card to access 45 minutes of online instructional massage videos. Measures: 21.8 x 21.5 x 5.7cm approx.