Highly versatile these wrist weights are covered in a soft, durable material for ultimate user comfort and increased life span of the product. Wrist weights are an incredibly easy to way to exercise the arms, helping to improve muscle strength and tone, as well as increasing overall fitness and endurance. The Economy Weights have an extra strength hook and loop fastening providing the user with a safe and secure fit when exercising. The weights are highly versatile and can be used around the user’s ankle as an ankle weight to work the leg muscles.