Specification:
Instructions:1. Select a rod (except putter) and insert the grip into the sleeve until it is in place.2. Set your posture, lean the pole of the exerciser against your waist, relax your arms, start the upper pole movement with your shoulders, don’t take the initiative to move your wrist when you lower the pole, use your shoulders to turn the lower pole, when the practice pole touches the waist, you can lighten Turn the crotch lightly.
Package List: