Product description
From the manufacturer RumbleRoller – The Originator of Deep-Tissue Rolling The first foam rollers were smooth, and only used by a few physical therapists. But in 2009, foam rolling was forever changed with the introduction of RumbleRoller – the first true deep-tissue roller. RumbleRoller now manufactures a complete line of high performance foam rollers and massage tools. RumbleRoller Basic Series Rollers – Simpler and Lower Cost RumbleRoller’s Basic Firm and Basic Bumpy were engineered to provide exceptional value at the lowest possible price. While not as effective as our Professional series products, they’re a great option for those who are just getting started with foam rolling. Instructions Included RumbleRoller’s Basic series rollers include a 20-page downloadable user guide which explains the best rolling positions, techniques, and tips. We’ll also show you where to find advanced educational courses developed by RumbleRoller and other industry experts. You’ll benefit from the same instruction we’ve provided for years to professional athletes.
Directions
Identify the area of the body to be massaged. Apply gentle to moderate pressure on the RumbleRoller, rolling it along the targeted muscle. Pause when the bumps reach a tender or knotted area, allowing the bumps to sink into the muscle. Continue rolling or apply additional pressure as needed to release tension and break up knots. Repeat the process for other muscle groups as desired.