TEETH GRINDING SELF HYPNOSIS AUDIO CDThis hypnosis meditation can help with bruxism by reducing mental and emotional tension and stress. It also helps by changing the habit pattern and muscle memory so that you automatically keep your jaw more relaxed. This self hypnosis for Bruxism (Teeth Grinding) can help you develop:★ A genuine reduction in physical tension ★ Reduced stress and anxiety and better sleep★ Noticeable results you can build onHypnosis works by influencing your subconscious mind with post hypnotic suggestions, to change habit reactions. Hypnosis therapy is effective in creating a positive expectation that you can and will change this habit. With persistence, you will find that your jaw and mouth are more relaxed, and that you notice if you tense up and immediately you consciously relax again, mentally training the muscles to relax and to stay that way. With continued use the tendency to clamp your jaw or grind your teeth will diminish. Keep using the hypnosis for 3 weeks, daily if possible. This audio CD includes 3 hypnosis tracks to choose from: 1. Listen & wake hypnosis 2. Mini 5 minute hypnosis 3. Bedtime hypnosisThe Listen and wake track will guide you into a deeply relaxed state where you can allow your body to learn how to let go of the unnecessary tension you have been holding in your mouth and jaw area. Use this session if you want to feel refreshed and alert afterwards. The 5-minute booster is ideal if you don’t have time for the full session. It is used to strengthen the effects of the full hypnosis. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. Do not use while driving, operating machinery. If you have a medical condition schizophrenia or heart condition consult a physician.
