Hula Hoop To Lose Weight?
The result of hula hoops depends on your fitness level, height and stamina.
Practice the stirrup exercises slowly to develop a sustainable exercise style. Exercising doesn’t always mean waiting 30 minutes on a treadmill. Hula hoop exercise can burn calories and help you lose weight while having fun.
Just train at the right intensity at the right time and combine it with a healthy diet.
Description of the sports equipment of the hula circle:
Not recommended for children and the elderly
Not suitable for those with a tight waist or calcium deficiency
Tighten to avoid warming up before a waist injury
Please check the connection carefully before training, not too fast, keep a stable speed
[Precautions for Use]
1. Do not use within an hour after meals.
2. Training frequency: 4 to 6 times a week, 2 to 3 groups at a time, 20 to 30 minutes for each group, 20 to 30 minutes break between groups.
3. Women avoid exercise during pregnancy and menstruation.
4. Children and the elderly should use it with caution.