Sound Sleep for All

The timing of the medley of well loved classical pieces is arranged to mimic the slowing brain wave rate as you doze off and so encourage relaxation into health giving sleep unfussed by little noises and worries that keep you awake. The CD gives two full treatments, is complementary to medication and effective on its own, an ideal way to prevent addiction to sleeping pills. There is a piano/violin medley and a solo piano medley.
I have been in the unenviable position of suffering from multiple medical conditions for over 20 years. Throughout these years I have also suffered from severe insomnia, despite hypnotic medications. I happened to stumble across an article on insomnia and this is what I learnt. I have previously tried a multitude of relaxation Sleep Music , liking sounds of the ocean waves, rain downpours, whale songs etc., all to no avail. The break through in banishing insomnia with music has come about by getting rid of anxiety over getting off to sleep. All too often the majority of us go to bed with a multitude of ideas, plans and thoughts swarming around our brains. This keeps us all too hyped up, wide awake and tense and while you are in this state it is near impossible to find sleep. What is needed is an off switch . The sleep CD that I am now hooked on, Sound Sleep for All , was developed by a Scottish GP, Dr. Elizabeth Scott. Stated simply these compilations are recorded on piano and violin. They start with up tempo beats and then the tempo gradually slows, and with each slowing down of the music you are lead to a deeper stage of sleep. This has been an incredible personal breakthrough for me and now this music gets me drifting off to sleep very promptly and then staying asleep for several hours. This has changed my life completely around. I am now a happier, more contented and less irritable person, and life as a whole has a far more rewarding sense of fulfillment. I am a better happier wife and partner and friend to my darling husband. So to sum up, I highly recommend Sound Sleep for All , it is 5 stars all the way! They are worth their weight in gold. I cannot recommend them highly enough!!! Yours sincerely from Contented Sleeper , Maria Kuhnel –sleepsounds