South Coast Jewellery Rose Gold Pink Breathing Anxiety Necklace Helps Reduce Stress, Improves Meditation, Relaxation, Calming Breathwork Tool Stainless Steel

2,642

  • Perorming Conscious, controlled breathing exercises have been shown to be one of the best ways to calm down, relax, and release negative energy and emotions. Our breathing pendant may help you to reduce stress, prevent burnout, loosen up muscles, slow down your heart rate, and help increase lung volume. Proper breathing is essential to optimal well being. Just breathe in slowly through the nose, hold for a few moments, and slowly exhale through the pendant.
  • The pendant itself is 2 inches long, and the necklace is 25 inches long. The pendant sits gently and comfortably on your sternum. Safe for skin and will not tarnish. Available in Matte Black, Silver, Gold and Rose Gold.
  • USE IT ANYWHERE: With the breathing necklace, its easy to practice mindful breathing anywhere you go: at home, at work, on the beach, meditating, at school, traveling in an airplane, stuck in traffic, or just about anywhere elsethe necklace is there to remind you to slow down and breathe.

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How To Use your Breathing Necklace
INHALE deeply through only nose to fill your belly with air.

PAUSE and gently EXHALE through the tool for 8-10 seconds.
RELAX your jaw and your shoulders after you exhale. Notice your thoughts shifting to your breath.
REPEAT breathing cycle as many times as needed.

Stay present with your breath and let your mind be still.
Conscious breathing will naturally calm down your mind and body. Use the breathing necklace to be more present, relaxed, and mindful throughout your day.

The Benefits of Better Breathing
The perfect daily calming reminder that can help:
Reduce stress
Reduce anxiety
Lower blood pressure
Improve focus & concentration,
Boost immune system
Improve sleep
Relax the body
Improve overall wellbeing
Perfect Use For Everyone & Anywhere, School, Work, Home, Traveling, When you Wake Up, Before Bed, While Meditating, Outdoors, During Therapy

Additional information

Weight 0.03 kg
EAN

0623413202443

UPC

623413202443