How To Use your Breathing Necklace
INHALE deeply through only nose to fill your belly with air.
PAUSE and gently EXHALE through the tool for 8-10 seconds.
RELAX your jaw and your shoulders after you exhale. Notice your thoughts shifting to your breath.
REPEAT breathing cycle as many times as needed.
Stay present with your breath and let your mind be still.
Conscious breathing will naturally calm down your mind and body. Use the breathing necklace to be more present, relaxed, and mindful throughout your day.
The Benefits of Better Breathing
The perfect daily calming reminder that can help:
Reduce stress
Reduce anxiety
Lower blood pressure
Improve focus & concentration,
Boost immune system
Improve sleep
Relax the body
Improve overall wellbeing
Perfect Use For Everyone & Anywhere, School, Work, Home, Traveling, When you Wake Up, Before Bed, While Meditating, Outdoors, During Therapy