The STOTT PILATES Stability Chair Manual includes the complete range of Stability Chair exercises, which are executed using specially designed STOTT PILATES equipment. This manual details exercises that span the Essential, Intermediate and Advanced levels with step-by-step illustrations and thorough descriptions of equipment set-up and movement patterns. Muscular emphasis and specific focus for each includes modifications and variations to facilitate users at every stage.
Item display length:- 11 inches
Weight:- 635 g
Item display width:- 8.5 inches
Pages:- 176
Batteries included?:- No
Brand:- STOTT PILATES
Manufacturer:- Merrithew International Inc
Language:- English
Item model number:- ST-08015
Product Dimensions:- 21.59 x 1.91 x 26.67 cm; 657.71 g
Date First Available:- 29 Nov. 2010
Is discontinued by manufacturer:- No