Effective resistance training for all ages and experience levels!
This simple yet effective exercise ball is ideal for strengthening all of your core muscle groups in your arms, legs, shoulders, chest and back. It is incredibly versatile and can be easily incorporated into your workout routine as an accompaniment or alternative to weight training. Adds a fun new element to fitness and helps you reach your fitness goals faster.
Information
REPLACEMENT FOR WEIGHT TRAINING; If you are not comfortable training with heavy dumbbells or bulky apparatus then exercise balls are a great alternative and can be just as effective
VERSATILE; There are so many different types of stretches you can do with these balls, both standing up and in a seated position. They can also be incorporated into Pilates and yoga classes to help add balance
IMPROVE YOUR POSTURE; Poor posture can lead to health problems when we get older, especially for our backs. Regular use of an exercise ball, helps you pay attention to your stance and promotes standing up straight
LIFTING; These balls can also be used as a training aid when teaching people the correct way to safely lift items from the ground
NON-SLIP; This exercise aid is easy to grip and hold in position during your workout
MATERIAL; Made of smooth PVC foam
COLOUR; Blue
DON’T DELAY; The 30-day money back guarantee gives you complete peace of mind so don’t miss out!
Contains
1 x Blue exercise ball