Paleo or stone age nutrition is a diet form based on the nutritional plan of the old stone age – a time when man was still living as a hunter and collector. The Paleo principle is based on the theory that despite social development and cultivation of pillars and animals the human organism is not designed for the food plan from an evolutionary point of view, foods such as Use cereals, sugar, legumes or milk in a healthy framework. Many foods on our shopping list are suspected of, among other things, balancing our intestinal flora and promoting civilisation diseases. Get to know paleo-compliant foods in the Paleo Quartet with their appropriate nutritional values for a healthy and balanced diet.
