This cute bedside notebook has been designed to help you prepare your mind for sleep and wake up feeling more positive. If you have trouble switching off at night, practice this evening ritual of writing down what’s on your mind. 1. Use the prompts to help you reflect on your day, to remember tomorrow’s to dos and to practice daily gratitude… 2. Use the dotted lines to express yourself freely – thoughts you didn’t have time for during the day, mind map, affirmations or doodles. Now turn off the light and sleep tight…
BYANIKA A6 Bedtime Journal Notebook Gratitude Reflection Journal Self Care Before Bed Sleep Gift Relaxation Gifts For Women Mindfulness Stress Relief Unwinding Anxiety (Blue)
£24.99
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- Evening reflection journal to help you reflect, declutter your mind and put the day to bed on a positive note
- Perfect size for your bedside table, handbag or travel
- Book size: 112mm x 155mm | Paper size: A6 / 105mm x 148mm
- 144 undated pages for 70 nights
- Hardback cover and thick bleed-proof 120gsm white paper
In stock
Additional information
| Weight | 0.18 kg |
|---|---|
| brand | BYANIKA |
| dimensions | 11.2 x 1.4 x 15.5 cm; 180 Grams |