Fit&Balanced Yoga Cards for Beginners and Intermediate with 60 Yoga Exercises with Online Introduction Course with Meditation and Breathing Exercises for Hearing Yoga Box

YOGA FLOW is Vinyasa Yoga and combines breathing and movement into a dynamic workout. ||| This first Yoga Flow card set at all allows you to quickly and easily create Vinyasa Yoga Flow sequences. The cards show you individual asanas and make it easy to make a flowing motion sequence. The Yoga Flow sequences combine breathing and movement in a unique way to create a dynamic workout. On each card you will find instructions on breathing and movement in different difficulty levels, as well as hints for what you need to pay attention to during each exercise. Unique is that suggestions are shown on each card on how exercises can be strung together. In addition, there are even single cards with standard exercise sequences to elegantly combine the individual asanas. ||| Survey: * over 60 yoga asanas * ready-made yoga flow sequences * standard exercise sequences * meditation and breathing exercises (including audio download to listen) * Total 100 (!) Printed maps * an online basic course (with extensive online course area; you get your access) * Video workouts and workouts to print ||| Start with Yoga Flow today and feel comfortable in your skin! ||| WARNING!!! There are 2 – 3 cards that show the same exercise. Nevertheless, it is and remain it over 60 exercises. The double cards are important in Vinyasa Yoga, because you can flow through some exercises several times.