JUMP SUEDE HEEL GRIPS ONE SIZE FITS ALL 4 PACK WALK WITH CONFIDENCE AND GRIP DIRECTIONS FOR USE:- ENSURE UPPER PART OF HEEL IS CLEAN AND DRY. REMOVE BACKING PAPER AND PRESS HEEL GRIP ONTO UPPER PART OF HEEL. ALWAYS USE A SHOEHORN WHEN PUTTING ON SHOES CONTAINING HEEL GRIPS WARNING:- NOT SUITABLE FOR PEOPLE WITH A LATEX ALLERGY. KEEP OUT OF THE REACH OF CHILDREN AND BABIES