Product description

Features:
These meditation balls, also known as baoding balls, relaxation balls and zen meditation balls, are two small balls that can be held in one hand.
While rolling on your hand, it can help relieve your stiffness and relax your entire hand, just like finger therapy.
Repeated rolling of baoding balls in your hand can relieve your muscles and joints and improve manual dexterity and strength.
They also help relieve stress, their application focuses more on stress relief, relaxation and strength and dexterity training.
Baoding balls can not only relieve stress, but also improve joints, blood circulation, sleep patterns and memory.

Specifications:
Item type: exercise ball.
Material: wirey enamel.
Types: A, B, C, D, E.
Diameter: approx. 4.45 cm / 1.75 inches.

How to use:
When training, place two balls in your hand relying on the flexion and stretching of five fingers so that the two balls circle together.

Notes:Paket beinhaltet:
2 x Baoding balls.
1 x storage box.

Notes:
Transition: 1 cm = 10 mm = 0.39 inches.
1. Due to the different monitor and light effect, the actual colour of the item may be slightly different from the colour shown in the pictures. Thank you!
2. Please allow for a 1-3 cm margin of error due to manual measurement.

Directions

When training, place two balls in your hand relying on the flexion and stretching of five fingers so that the two balls circle together. To relieve stress, turn the 2 balls horizontally in one hand, first clockwise and then backwards. Perform breathing exercises evenly and deeply.