Areas of application:
Pilates
Exercise ball.
Sitting ball.
yoga ball
Yoga
Gymball
Pregnancy gymnastics
Low-impact exercises
obstetrics
Physiotherapy
rehab
Sitting in the office
back pain
Use in sports:
Abdominal training
gymnastics exercises
back school
Back training
rhythmic sports gymnastics
Strengthens the muscles of the back, stomach and buttocks.
If the exercise ball is to be used as a sitting ball, you can use the length of the lower leg for size orientation.