Ideal for
– Low-impact exercises
– Exercises with own body weight
– Physiotherapy
– Obstetrics
– Rehabilitation
– Sitting in the office / home
– Relieve back pain
– Improve the balance
Use in sports:
– Rhythmic gymnastics
– Pilates
– Yoga
– Training and strengthening of the back, abdomen and gluteus
– Gymnastics during and after pregnancy
Standard values for diameter
Height Arm length
up to 155 cm 56-65 cm 55 cm
up to 175 cm 66-80 cm 65 cm
up to 185 cm 81-90 cm 75 cm
from 190 cm 91-100 cm 91-100 cm 85 cm
If the gym ball is intended to be used as a chair, size measurements are based on the length from the knee to the floor.
Guideline values for the sitting ball
Length from knee to floor Ball size
38-47 cm 55 cm
48-57 cm 65 cm
58-67 cm 75 cm
68-77 cm 85 cm